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7/18(7/17=🏋️♂️)
W:44.5kg, F:17.9%, M:34.7kg
Yogurt and banana 🍌 for breakfast
Tofu and miso soup for lunch
Salad 🥗, sautéed konjak, sautéed saba(mackerel)fish 🐟, natto, cherries 🍒 and nuts 🥜 for dinner
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98.1 lb
Lost so far: 2.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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