Weigh In record (no journal entry) for 18 July 2024
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135.6 lb
Lost so far: 6.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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383 kcal
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Fat: 21.51g | Prot: 33.78g | Carb: 15.02g.
Breakfast: 水煮蛋, 義美 5.3厚濃豆奶 (400毫升). more...
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losing 0.1 lb a week
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蓬蓬子's weight history
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