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7.2
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98.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2024:
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1915 kcal
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Fat: 47.75g | Prot: 120.02g | Carb: 229.50g.
Breakfast: Vital Proteins Cold Brew Coffee Bar, Pepperidge Farm Strawberry Swirl Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Six Star Pro Nutrition 100% Whey Protein. Lunch: Luna Lemon Zest. Dinner: Quaker 100% Whole Grain Oatmeal, Great Value Canned Spinach, Great Value Original Liquid Eggs. Snacks/Other: Lenny & Larry's Caramel Apple The Complete Cookie, Truly Spiked & Sparkling, Stride Sugarfree Sweet Peppermint Gum. more...
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2300 kcal
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Activities & Exercise:
Sleeping - 8 hours and 35 minutes, Driving - 15 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 6 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 4 hours. more...
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losing 0.7 lb a week
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