Weigh In record (no journal entry) for 26 August 2011
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208.0 lb
Lost so far: 97.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2011:
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1921 kcal
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Fat: 26.10g | Prot: 113.48g | Carb: 335.12g.
Breakfast: Berry Medley (Frozen), Non-Fat Plain Greek Yogurt, *PS FROZEN MIXED FRUIT, The Biggest Loser vanilla bean protein powder, V8 Diet Splash Tropical Blend. Lunch: Organic Low Sodium Free Range Chicken Broth, salt substitute, russet potato, evaporated fat free milk, crabmeat, green onion, water, frozen corn, garlic, carrot, thyme, black pepper, hard boiled egg, Fat Free Mango Dressing, grapes, Garbanzo Beans, bell peppers, baby spinach, Shredded Carrots, Shredded Cheddar Cheese, Jalapeno Peppers, Cucumbers, raisins, turkey, Cherry Tomatoes, mixed greens, lettuce. Dinner: snaps crunchy apple chips, Footlong Turkey Breast & Ham, Diet Soda. Snacks/Other: Sliced Peaches, Del Monte, no sugar, York Peppermint Patty, Peaches, kosher salt, cardamon, simply potatoes, meatless crumbles, honey, dry yeast, water, peas, red pepper, black pepper, garlic powder, garam masala, chili powder, parmesan cheese, whole wheat flour. more...
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losing 0.6 lb a week
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