Weigh In record (no journal entry) for 02 August 2015
|
233.7 lb
Lost so far: 10.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2015:
|
2341 kcal
|
Fat: 68.09g | Prot: 215.44g | Carb: 222.58g.
Breakfast: Crownfield Premium Müsli Früchte und Kerne, Granini Orangensaft. Lunch: Nektarinen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ratatouille, Hähnchenbrustfilet. Dinner: Ratatouille, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Weider Yippie!, Alesto Walnusskerne Naturbelassen, Prosport Proti 85, Alesto Walnusskerne Naturbelassen, Layenberger Protein Riegel Schoko-Banane, Layenberger Protein Riegel Schoko-Banane, Hähnchenbrustfilet. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LordHelix's weight history
|