Weigh In record (no journal entry) for 16 July 2024
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155.0 lb
Lost so far: 15.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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1062 kcal
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Fat: 36.51g | Prot: 44.20g | Carb: 157.34g.
Breakfast: Peach. Lunch: Jam Preserves, Jif Extra Crunchy Peanut Butter, Oroweat Superior Keto Seeded Bread, Brownberry Superior Keto Bread. Dinner: Hidden Valley Buttermilk Ranch Dressing, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Honey, Stop & Shop Baby Carrots, Heinz HomeStyle Gravy Roasted Turkey, Mashed Potato, Jennie-O Turkey Breast Tenderloins. Snacks/Other: Sunny Select White Cheddar Rice Cakes, Granny Smith Apples, Expo Fresh Strawberries. more...
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losing 2.8 lb a week
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