Weigh In record (no journal entry) for 16 July 2024
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158.3 lb
Lost so far: 28.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2024:
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1050 kcal
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Fat: 41.03g | Prot: 72.19g | Carb: 94.44g.
Breakfast: Nutrigold Granola, Nestlé Iogurte Natural Integral, Café. Lunch: Banha de Porco
, Batatas Fritas sem Gordura, Peito de Frango no Forno, Grelhado ou Assado, Carne de Porco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Hortifruti Mandioca Cozida. Snacks/Other: Palmito, Sadia Peito de Peru Defumado (40g). more...
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1824 kcal
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Activities & Exercise:
Cardio - 12 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Stretching (yoga) - 16 minutes, Google Fit - 23 hours and 11 minutes. more...
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losing 0.2 lb a week
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