Weigh In record (no journal entry) for 16 July 2024
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2024:
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1480 kcal
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Fat: 36.76g | Prot: 149.95g | Carb: 135.95g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Itambé Queijo Prato Fatiado, Kicaldo Polvilho Doce, Piracanjuba Leite em Pó Desnatado, Ovo (Inteiro). Lunch: Mexerica, Macarrão Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Tia Sônia Granola, Batavo Iogurte Pense Zero Morango, Mamão Formosa, Dux Whey Protein Concentrado Baunilha. more...
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losing 12.3 lb a week
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