Weigh In record (no journal entry) for 14 July 2024
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195.1 lb
Lost so far: 33.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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1142 kcal
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Fat: 48.01g | Prot: 41.41g | Carb: 136.76g.
Lunch: Elma Chips Batata Palha Tradicional, Panqueca de Frango, Arroz Branco (Cozido). Snacks/Other: Requeijão, DIA Pão de Queijo Tradicional, Da Colônia Paçoca Rolha Tradicional, Nêspera, Lacta Sonho de Valsa, Growth Supplements Barra de Proteína Cookies & Cream. more...
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losing 10.8 lb a week
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