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7/14
W:44.7kg, F:18.6%, M:34.6kg
Rolled cake, yogurt with rice bran and flaxseed meal for breakfast
Salad 🥗 and Dickey’s BBQ(pork ribs and brisket) lunch
Tofu, apple 🍎 and nuts 🥜 for dinner
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98.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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