natin3's Journal, 14 July 2024

153.2 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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324 kcal

Fat: 15.58g | Prot: 8.19g | Carb: 37.94g.   Breakfast: Géramont Cremig-Zarte Scheiben, Schär Körnerbrötchen, Elinas Joghurt nach Griechischer Art, Heidelbeeren. more...

1131 kcal

Activities & Exercise: Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...