Weigh In record (no journal entry) for 14 July 2024
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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1278 kcal
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Fat: 33.09g | Prot: 101.41g | Carb: 87.81g.
Lunch: Deluxe Oktopus in Stücken , Gekochter Brokkoli (Fettfrei Gekocht), Roter Tafelwein, Ja! Baguette Brötchen, Milfina Kräuterbutter, Krabbe, Aldi Knoblauchbaguette, Grillmeister Brasilianisches Rinderfilet. Snacks/Other: Cafet Latte Espresso. more...
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losing 1.5 lb a week
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