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WEIGHT 159.9 lb
BMI 32.3
FAT MASS 63.8 lb
LEAN MASS 96.1 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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159.9 lb
Lost so far: 21.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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1215 kcal
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Fat: 39.29g | Prot: 109.81g | Carb: 100.46g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Nature's Intent Organic Chia Seeds, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Victoria All Natural Marinara Sauce, Shrimp, Trader Joe's Organic Pappardelle Pasta Nests. Snacks/Other: La Dolce Vita Classic Almond Biscotti, Bouchard Dark Chocolate. more...
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gaining 2.1 lb a week
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