Weigh In record (no journal entry) for 13 July 2024
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181.7 lb
Lost so far: 2.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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542 kcal
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Fat: 11.12g | Prot: 48.22g | Carb: 35.46g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Brokkoli, Lidl Stangenbohnen, Kohlrabi, Rote Paprika. Dinner: Gurke (mit Schale). Snacks/Other: Roter Tafelwein, Schwip Schwap Zero, Milbona High Protein Pudding Schoko, Kaffee mit Milch. more...
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losing 18.5 lb a week
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