Weigh In record (no journal entry) for 12 July 2024
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184.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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525 kcal
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Fat: 30.60g | Prot: 39.85g | Carb: 19.88g.
Lunch: Rapsöl, Metaflow Stoffwechselshake. Dinner: Zucchini, Champignons Frisch, Rote Paprika, Rührei. more...
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gaining 0.3 lb a week
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Nikitas0's weight history
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