Weigh In record (no journal entry) for 12 July 2024
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175.0 lb
Lost so far: 51.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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2164 kcal
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Fat: 90.48g | Prot: 95.84g | Carb: 236.27g.
Breakfast: Rote Tomaten, Milfina Kondensmilch 10%, Lindenhof Gouda, Börner Eisenacher Mettwurst, Lätta Halbfettmargarine, Edeka Dinkelbrötchen , Gut & Günstig 1,5% Fettarmer Joghurt Mild , Bauer Erdbeerjoghurt. Lunch: Ja! Vanille Creme, Aldi Blattsalat Mix, Omelett oder Rührei, Gut & Günstig Kartoffelpüree Locker. Dinner: Efko Rohkostsalat, Wiesehoff Frischer Kakao, Lätta Halbfettmargarine, Glutano Dreikornbrot, Graubrot, Lindenhof Gouda, Gutfried Putenbrust Natur. Snacks/Other: Ritter Sport Schokowürfel, Bofrost Mini-Apfeltaschen, Snickers Riegel. more...
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2685 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Walking (slow) - 2/mph - 3 hours, Water Aerobics - 30 minutes, Circuit Training - 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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