Weigh In record (no journal entry) for 12 July 2024
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464.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1088 kcal
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Fat: 41.22g | Prot: 127.03g | Carb: 59.94g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Smithfield Thick Cut Bacon, Great Value Egg Makers. Lunch: Prima Della Cajun Turkey Breast, Fage Total 0% Greek Yogurt (170g), Red Onions, Kraft Natural Shredded Fat Free Cheddar Cheese, Lettuce. Dinner: Aldi Atlantic Salmon. more...
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losing 1.4 lb a week
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