Dessknowed2's Journal, 30 July 2015

Decepción total.
132.3 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2015:
1173 kcal Fat: 60.30g | Prot: 69.00g | Carb: 92.89g.   Breakfast: Café. Lunch: Tomates, Huevo Duro, SanCor Queso Porsalut Light, Bread Net Pan Proteico, Cebollas. Dinner: Arroz Blanco, Hellmann's Ketchup, Mayonesa, Bread Net Pan Proteico, La Serenísima Queso en Hebras (4 Quesos), La Serenísima Queso Rallado, Tomates. more...
losing 0.6 lb a week

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