Weigh In record (no journal entry) for 12 July 2024
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185.8 lb
Lost so far: 47.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1327 kcal
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Fat: 40.34g | Prot: 53.16g | Carb: 186.07g.
Breakfast: Aprikosen, RUF Grießbrei, Alpro Soya Bio Sojamilch. Lunch: Lidl Laugenbrezel . Dinner: TiP Buttergemüse, Nudeln (Gekocht), Ikea Köttbullar. Snacks/Other: REWE Beste Wahl Aprikosen, Alpro Soya Soya Original. more...
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gaining 1.1 lb a week
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