Weigh In record (no journal entry) for 11 July 2024
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156.6 lb
Lost so far: 13.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1102 kcal
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Fat: 51.05g | Prot: 57.27g | Carb: 119.84g.
Lunch: Expo Fresh Strawberries, Dandy Celery Sticks, Boiled Egg, Mayonnaise, Arnold Superior Keto Seeded Bread. Dinner: Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Nature's Promise Organic Grape Tomatoes, Sunset Mini Cucumbers, Air Fryer French Fries, Kirkwood Spinach & Feta Chicken Sausage. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Sweet Cherries, Granny Smith Apples. more...
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losing 0.4 lb a week
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