Weigh In record (no journal entry) for 11 July 2024
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111.8 lb
Lost so far: 27.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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786 kcal
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Fat: 24.14g | Prot: 71.08g | Carb: 75.16g.
Breakfast: Vitafusion Women’S Sugar Free Gummy Vitamins, Fage Total 0% Greek Yogurt (170g), Navitas Naturals Cacao Nibs, Nature's Bounty Hair, Skin & Nails Gummies. Lunch: Portabella Mushrooms, Marketside Organic Grass-Fed Ground Beef 93/7, Watermelon. Dinner: Great Value Finely Shredded Mozzarella Cheese, Marketside Organic Grass-Fed Ground Beef 93/7, Watermelon. Snacks/Other: Wasa Multi Grain Swedish Style Crisp Bread, Great Value California Pitted Prunes. more...
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losing 0.7 lb a week
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