Weigh In record (no journal entry) for 11 July 2024
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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1003 kcal
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Fat: 27.10g | Prot: 38.96g | Carb: 92.27g.
Lunch: Jean Luc Baguette Brötchen , Aldi Bayerische Brezen, Dean&David Salmon Spring. Dinner: Roter Tafelwein. more...
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losing 4.6 lb a week
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