Weigh In record (no journal entry) for 11 July 2024
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121.9 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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498 kcal
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Fat: 3.69g | Prot: 72.10g | Carb: 42.38g.
Breakfast: Kaffee mit Milch. Dinner: Betterprotein Whey Protein Erdbeere , Magerquark, Gartenkrone Himbeeren Tiefgefroren, Blaubeeren. more...
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gaining 3.1 lb a week
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Frau268's weight history
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