Weigh In record (no journal entry) for 10 July 2024
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141.8 lb
Lost so far: 22.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1317 kcal
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Fat: 92.95g | Prot: 79.80g | Carb: 37.11g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Café. Lunch: Linguiça Assada. more...
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losing 0.9 lb a week
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