Weigh In record (no journal entry) for 10 July 2024
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134.7 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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866 kcal
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Fat: 28.98g | Prot: 35.65g | Carb: 113.90g.
Breakfast: La Serenísima Queso Cremón, Las Tres Niñas Leche Parcialmente Descremada, Arlistán Café Instantáneo Suave, Dia Bollitos de Salvado. Lunch: La Serenísima Queso Cremón, COTO Budín de Pan. Dinner: La Serenísima Queso Cremón, COTO Pizzeta de Tomate . Snacks/Other: Lincoln Galletitas Chocolate. more...
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gaining 1.2 lb a week
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