Weigh In record (no journal entry) for 10 July 2024
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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827 kcal
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Fat: 29.44g | Prot: 46.65g | Carb: 92.76g.
Breakfast: Subway Tomatoes, Dempster's White Sandwich Bread, Queen Victoria Romaine Lettuce, Light Mayonnaise , Bacon. Lunch: Cantaloupe Melons . Dinner: Chicken, White Rice. more...
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losing 21.7 lb a week
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NosureImthereyet's weight history
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