Weigh In record (no journal entry) for 29 July 2015
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169.6 lb
Lost so far: 9.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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547 kcal
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Fat: 17.24g | Prot: 21.07g | Carb: 72.80g.
Breakfast: Blueberry Muffins. Dinner: Campbell's Chicken Noodle Soup. Snacks/Other: Smoked Salmon, Hard-Boiled Egg. more...
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losing 1.4 lb a week
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