Weigh In record (no journal entry) for 09 July 2024
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183.0 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1320 kcal
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Fat: 75.49g | Prot: 63.28g | Carb: 103.22g.
Breakfast: Tirolez Requeijão, Aliança Queijo Prato, Ovo Frito, Relva Verde Psyllium. Lunch: Coxão Mole Grelhado, Alface, Banha de Porco
, Repolho. Dinner: Bolo de Banana e Aveia. Snacks/Other: Abacate, Kiwi, Garoto Cacau em Pó Solúvel 100% Cacau, Kiwi. more...
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losing 1.5 lb a week
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