Weigh In record (no journal entry) for 10 July 2024
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138.2 lb
Lost so far: 17.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1627 kcal
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Fat: 79.38g | Prot: 69.63g | Carb: 153.35g.
Lunch: Aldi Mozzarella Leicht, Gouda, Pesto, Tomaten, Laugenstange. Dinner: Muscheln, Blaubeeren, Dr. Oetker Vitalis Joghurt Müsli Mit Erdbeer-Stückchen, Gut & Günstig Joghurt Mild 0,1% Fett. Snacks/Other: Merci Coconut Collection, Nuii Texan Pecan, Tizio Latte Macchiato Weniger Süß, Coca-Cola Zero Sugar, Effect Zero. more...
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1676 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours. more...
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steady weight
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