Weigh In record (no journal entry) for 10 July 2024
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1291 kcal
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Fat: 46.11g | Prot: 44.33g | Carb: 117.87g.
Breakfast: Gut & Günstig Sahnejoghurt, Milbona Quark Magerstufe, Blaubeeren. Dinner: Monte Castello Hartkäse , Milfina Butter , REWE Vollkornbrot Geschnitten , Weißer Tafelwein. Snacks/Other: Ritter Sport Schokowürfel. more...
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losing 3.1 lb a week
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