Weigh In record (no journal entry) for 09 July 2024
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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567 kcal
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Fat: 17.74g | Prot: 50.04g | Carb: 48.44g.
Breakfast: Gomes da Costa Sardinha em Óleo, Hellmann's Maionese, Pão Francês, Café com Leite Integral. Lunch: Músculo Bovino Cozido, Arroz Branco (Cozido). more...
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gaining 4.2 lb a week
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_∆ndrez∆_'s weight history
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