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och neeeee ....
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173.1 lb
Lost so far: 20.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1089 kcal
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Fat: 50.32g | Prot: 25.45g | Carb: 126.01g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: DM Bio Superfood Riegel Chia Kokos Blutorange , Bahlsen Pick Up Choco & Milch, Scheibletten, Wasa Knäckebrot Vollkorn, Wasa Knäckebrot (11.5g). Dinner: Hans im Glück Ringelei. more...
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gaining 0.9 lb a week
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