Weigh In record (no journal entry) for 09 July 2024
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138.7 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1607 kcal
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Fat: 55.10g | Prot: 57.94g | Carb: 138.23g.
Breakfast: Blaubeeren, Nektarinen, Gut & Günstig Sahnejoghurt, Milbona Quark Magerstufe. Dinner: Olivenöl, Milfina Butter , Monte Castello Hartkäse, REWE Vollkornbrot Geschnitten, Roter Tafelwein. more...
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losing 10.8 lb a week
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