Weigh In record (no journal entry) for 08 July 2024
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131.2 lb
Lost so far: 10.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1741 kcal
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Fat: 77.77g | Prot: 82.15g | Carb: 178.96g.
Breakfast: Scone, Mermelada, Manieri Tostadas de Arroz Clásicas, CasanCrem CasanCrem Clásico. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Boniato, Carne Molida de Res (90% Magra / 10% de Grasa), La Italiana Tapas para Empanadas Criollas. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Huevo, Champiñones, Naranjas, Queso Azul o Roquefort, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Maní. Snacks/Other: Freddo Helado de Frutilla, Heinz Mayonesa, Bocatti Lomo Horneado, Fargo Pan de Salvado, Pan Amasado. more...
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gaining 0.8 lb a week
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