Weigh In record (no journal entry) for 08 July 2024
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285.1 lb
Lost so far: 10.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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3426 kcal
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Fat: 179.62g | Prot: 216.96g | Carb: 218.78g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Harry Korn an Korn, Wiltmann Geflügel-Salami, Bergader Bergbauern Käse, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Harzbube Handkäse mit Kümmel, Kerrygold Butter Gesalzen. Lunch: K-Classic Trauben-Nuss-Müsli, Ja! Quark 40%, Alnatura Sojaflocken, Alnatura Leinsamen, Alnatura Sonnenblumenkerne, Kohlrabi. Dinner: Coca-Cola Coca-Cola, Mammut Whey Protein Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett, Harry Korn an Korn, Rügenfisch Bücklingsfilet, Eberswalder Würstchen. Snacks/Other: Seeberger Nusskernmischung, Seeberger Nusskernmischung. more...
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3437 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 1.0 lb a week
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