Weigh In record (no journal entry) for 08 July 2024
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116.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1249 kcal
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Fat: 32.57g | Prot: 99.40g | Carb: 134.37g.
Breakfast: Migros Muz, Alpro Badem Sütü, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Karpuz, Züber Kakao & Fındıklı. Snacks/Other: Karışık Yeşil Salata, Dardanel Ton Ton Balık, Nuh Ankara Kepekli Makarna. more...
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losing 0.1 lb a week
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_laradi__'s weight history
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