Weigh In record (no journal entry) for 08 July 2024
|
116.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2024:
|
1249 kcal
|
Fat: 32.57g | Prot: 99.40g | Carb: 134.37g.
Breakfast: Migros Muz, Alpro Badem Sütü, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Karpuz, Züber Kakao & Fındıklı. Snacks/Other: Karışık Yeşil Salata, Dardanel Ton Ton Balık, Nuh Ankara Kepekli Makarna. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_laradi__'s weight history
|