Weigh In record (no journal entry) for 08 July 2024
|
168.0 lb
Lost so far: 98.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2024:
|
1707 kcal
|
Fat: 46.21g | Prot: 53.47g | Carb: 260.15g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Orient Plaza Chinesische Nudeln mit Hähnchen, River Cola 0% Zucker. Dinner: Bresso Leichtgenuss, Dulano Bierschinken, Grafschafter Baguette-Brötchen (50g), Lätta Halbfettmargarine, Karotten, Lidl Radieschen. Snacks/Other: Magnum Double Caramel, Schokoporridge. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franzy73's weight history
|