Weigh In record (no journal entry) for 08 July 2024
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189.2 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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677 kcal
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Fat: 14.47g | Prot: 53.16g | Carb: 80.88g.
Breakfast: Mercadona Copos de Avena, Central Lechera Asturiana Leche Semidesnatada sin Lactosa , HSN Sports Evowhey, Melón . more...
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losing 3.1 lb a week
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alexzeix6's weight history
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