Weigh In record (no journal entry) for 08 July 2024
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1511 kcal
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Fat: 40.38g | Prot: 68.57g | Carb: 166.31g.
Breakfast: Naturjoghurt, Milbona Quark Magerstufe, Obstsalat. Lunch: Alnatura Hafermilch, Lotus Karamellgebäck. Dinner: Aldi Kochschinken, Milfina Kräuterbutter, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Roter Tafelwein, Monte Castello Hartkäse , REWE Vollkornbrot Geschnitten. Snacks/Other: Ehrmann High Protein Vanilla Mousse. more...
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steady weight
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