Weigh In record (no journal entry) for 28 July 2015
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228.0 lb
Lost so far: 2.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1345 kcal
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Fat: 53.67g | Prot: 85.51g | Carb: 134.39g.
Breakfast: Arcor Pepas, La Serenísima Leche Descremada. Lunch: Leche Entera, Rúcula, Aceite de Oliva, CasanCrem CasanCrem Clasico, Pan Integral, Pastrami de Carne. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Palmitos, Bimbo Fit Salvado, La Serenísima Queso Port Salut Light, Batata, Cebollas Cocidas Maduras, Carne Asada (Sólo Consumir Magra). Snacks/Other: Leche Entera, CasanCrem CasanCrem Clasico, Mermelada, Pan Integral. more...
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gaining 3.4 lb a week
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