Weigh In record (no journal entry) for 07 July 2024
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466.8 lb
Lost so far: 26.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1386 kcal
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Fat: 23.15g | Prot: 150.10g | Carb: 164.89g.
Breakfast: Onions , Ole Extreme Wellness High Fiber Low Carb Tortillas, Idaho Spuds Potatoes, Sour Cream, Egg White. Lunch: Great Value Egg Makers. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Carrots, Great Value Brussels Sprouts, Marketside Boneless Skinless Chicken Breast. more...
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gaining 2.1 lb a week
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