Weigh In record (no journal entry) for 07 July 2024
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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1700 kcal
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Fat: 66.87g | Prot: 57.45g | Carb: 219.77g.
Breakfast: Weizenbrötchen, Honig, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Banane. Lunch: REWE Leberwurst, Jean Luc Butter Brioche, Weizenbrötchen. Dinner: Wagner Steinofen Pizza Mozzarella. Snacks/Other: Schokoladeneis. more...
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losing 2.1 lb a week
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