Weigh In record (no journal entry) for 06 July 2024
|
148.1 lb
Lost so far: 13.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2024:
|
805 kcal
|
Fat: 26.13g | Prot: 39.39g | Carb: 106.05g.
Breakfast: Subway Lettuce, No Name Medium Cheddar Shredded Cheese, Tomatoes, Sweetened Bean Paste, Salsa, Whole Wheat Tortilla, Sour Cream. Lunch: Hellmann's Light Mayonnaise, White Bread, Chicken Thigh, Grapefruit (Canned or Frozen). Dinner: Shepherd's Pie with Beef. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NosureImthereyet's weight history
|