Amira Loses 's Journal, 06 July 2024

170.8 lb Lost so far: 8.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 63.75g | Prot: 40.19g | Carb: 90.01g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Italian Sausage, Carrots , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Jack Link's Pepperoni Beef Stick. more...

2314 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...