Weigh In record (no journal entry) for 06 July 2024
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163.0 lb
Lost so far: 13.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1176 kcal
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Fat: 38.91g | Prot: 28.69g | Carb: 87.47g.
Lunch: IHOP Fresh Fruit. Dinner: Bourbon, Daisy Light Sour Cream, Tortilla Corn Chips, Kroger Walnut Halves & Pieces, Soy Sauce, Mushrooms, Salsa, Roma Tomatoes, Red Cabbage, Sargento Classic Mexican 4 Cheese, Goya Black Beans, Dole Iceberg Lettuce, Sauvignon Blanc Wine. more...
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losing 0.7 lb a week
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