br_e_co's Journal, 05 July 2024

163.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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2696 kcal

Fat: 93.23g | Prot: 92.42g | Carb: 231.46g.   Breakfast: Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mayonnaise, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Rotisserie Chicken, Trader Joe's Old Fashioned Blister Peanuts, Kraft Mayo, Boar's Head Black Forest Deli Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Ruffles Cheddar & Sour Cream Potato Chips, Fritos Flavor Twists Honey BBQ. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Lagunitas Lagunitas IPA, Founders All Day IPA, Lagunitas Daytime IPA, Bell's Light Hearted Ale. Snacks/Other: Kroger 2% Reduced Fat Milk, De Beukelaer Pirouline Chocolate Wafers, Natural Vitality Calm Gummies. more...

2924 kcal

Activities & Exercise: Treadmill - 23 minutes, Sleeping - 7 hours, Desk Work - 15 hours and 52 minutes, Weight Training (moderate) - 45 minutes. more...