Weigh In record (no journal entry) for 05 July 2024
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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2423 kcal
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Fat: 75.12g | Prot: 170.02g | Carb: 273.34g.
Breakfast: Mamão Formosa, Extra Pão Hot Dog, Itambé Queijo Prato Fatiado, Piracanjuba Leite em Pó Desnatado, Paracatu Manteiga com Sal. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Habib's Esfiha de Calabresa, Habib's Esfiha de Carne, Habib's Esfiha de Frango, Batavo Iogurte Pense Zero Ameixa, Tia Sônia Granola, Mamão Formosa, Dux Whey Protein Concentrado Baunilha. Snacks/Other: Dr. Peanut Pasta de Amendoim Leite em Pó, Piracanjuba Whey Zero Lactose Banana, Itambé Queijo Prato Fatiado, Extra Pão Hot Dog. more...
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losing 12.3 lb a week
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