Weigh In record (no journal entry) for 05 July 2024
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247.6 lb
Lost so far: 27.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1311 kcal
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Fat: 16.45g | Prot: 31.32g | Carb: 95.27g.
Breakfast: Aldi Schweinebraten Traditionell, Gut & Günstig Maasdamer (38g), Dulano Salami Ummantelt mit Pfeffer, Goldähren Körner Balance Sandwich, Goldland Blütenhonig. Snacks/Other: Krombacher Bier. more...
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losing 13.9 lb a week
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begana's weight history
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