Weigh In record (no journal entry) for 05 July 2024
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139.6 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1369 kcal
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Fat: 47.11g | Prot: 67.56g | Carb: 111.60g.
Breakfast: Camembert, Aldi Kochschinken, REWE Vollkornbrot Geschnitten . Dinner: Weißer Tafelwein, Rucola , Tomaten, Olivenöl, Aldi Mozzarella Leicht, Monte Castello Hartkäse , Aldi Kochschinken, REWE Vollkornbrot Geschnitten . Snacks/Other: Schweppes Original Bitter Lemon, Piacelli Bitter Rosso Aperitivo. more...
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gaining 4.6 lb a week
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