Weigh In record (no journal entry) for 04 July 2024
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175.0 lb
Lost so far: 51.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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2198 kcal
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Fat: 83.11g | Prot: 78.59g | Carb: 276.77g.
Breakfast: Stockmeyer Hähnchensalami, Johannisbeeren, REWE Bio Akazienhonig, Schneekoppe Leinsamen Geschrotet, Naturjoghurt, Milfina Kondensmilch 10%, Deli Reform Die Leichte, Nimm's Leicht Hähnchenfleisch in Aspik, Roggenvollkornbrot. Lunch: Allos Fruchtsauce Amarenakirsche, Johannisbeeren, Mövenpick Bourbon Vanille Eis, San Sebastiano Grana Padano, Brokkoli, Barilla Fusilli. Dinner: Nimm's Leicht Hähnchenfleisch in Aspik, Käse, Tomaten, Nesquik Kakaopulver, Milch 1,5%, Harry Vollkornbrot, Lätta Halbfettmargarine. Snacks/Other: Gut & Günstig Kaffeekränze, Milka Zartbitterschokolade. more...
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3504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Cleaning - 2 hours and 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Elliptical - 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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losing 1.5 lb a week
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lippolino's weight history
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